In my hometown we’re swiftly moving into summer, and all the usual BS around “Get your body beach ready!” abounds. To be honest, I’ve caught myself slipping into this mentality a bit too – thinking “Oh noes, summer is almost here, I better lose a few kilos”.
But rather than go on any kind of diet, exercise kick or cleanse to try to shed any extra weight, I thought I’d take on a challenge of a different nature.
A challenge that was filled with kindness, feeling good and positiveness.
And rather than keep it all to myself, I thought I’d share my challenge with you and invite you to join in.
It’s called the 30 Day Feel Damn Fine challenge – after my post “Mastery of Feeling Damn Fine Every Day” – and it will be a month filled with simple, joyful activities to help you feel on top of the damn world.
Take a few minutes to watch the video above where I’ll explain everything in a bit more detail. Then jump on over to the Facebook page to declare “Hell yes, I’m in!”
If you’re on Twitter and / or Instagram – tag your tweets and photos with #30xfeeldamnfine
Let’s build our tribe. Invite your friends to join in too. Let’s support, motivate + inspire one another to live our best life.
Here’s to feeling damn fine.
xxx
PS - a couple of quick notes about what this challenge is NOT.
It is not a challenge so you can lose weight.
It is not a challenge to add another thing to your to-do list. Choose small sustainable activities that you like to help combat daily stress.
It is not a challenge to feel guilty about. If you forget /become too overwhelmed to do your activities for a few days, just jump in again when you can.
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