Get unstuck from body yuck with sound
You don’t have a problem with food.
You don’t need to lose weight to rock that outfit.
You don’t need to get trashed to be the life of the party.
You need to Change Your Mind.
And you do that with meditation. Easier said than done.
You know the benefits meditation brings. But sometimes accessing those benefits can be hard, especially when you’re pressed for time or struggling with anxiety.
So I’m going to introduce you to a sonic hack that can give you instant access to those benefits. I call them meditones. (Meditation + tones = meditones. I’m clever like that.)
Meditones are precisely tuned frequencies of sound, that when heard with headphones, guide our brains into effortless relaxation and deep meditation. Science boffins call them ‘binaural beats’. But all you need to remember is that they make meditating quick and easy.
Got science-y questions? Click here
Each track has a suggested minimum price, but feel free to pay what you feel the track is worth to you.
Purchasing each track is super-dooper easy, safe and instant. It’s a two step process with uber secure credit card processing. You can then download the track immediately AND a link will be emailed to you so you can re-download it if you lose it.
{Please note, meditones stimulate neural activity so aren’t safe for anyone with epilepsy or seizures. They’re kind of like an aural strobe light, except more peaceful and calming. Unless you have epilepsy. All music has been composed, sung, recorded and produced by moi, Tahlee, unless otherwise specified. Copyright, dadoi!}
Allied Forces
Sparkling and ethereal; calming and soothing. Quell anxiety and overcome fear. End the war you’ve waged on yourself and build up your own internal army of peace with 10 minutes of pure bliss.
“”I just listened to it 3 times in a row, it’s the most beautiful thing I’ve ever heard! I feel like I just saw my soul, my purpose, I felt my heart & emotions that I’ve been stuffing down everyday.” - Dani
Suggested price = $7
Click to download Allied Forces Meditation Track
Comfortable in Your Skin
You’re sick of overthinking, overworking, overtraining. You want to feel comfortable and free - inside your own skin, dammit - without having to endure another diet or day at the gym.
This 15 minute guided meditation will get you out of your ready-to-explode-head and back inside the realm of your body. Cosy and calm. Just grab your headphones and listen up.
Suggested price = $7
Click to download Comfortable in Your Skin
Ways to Let Go
You know those times when you just need a little something something to help you do a 180 towards calm? Well, here it is. It’s a 2 minute sigh of relief made up of music, and spoken word. {No meditones}
“It’s a short two minute clip, but is amazingly relaxing and profound.” - Carly
Suggested price = Free
Click to download Ways to Let Go
