Recently I’ve had a few questions from beautiful comrades about meditones. They usually have the same enquiry “Which one should I get?”
My answer is usually another question “That depends. What are you looking for?”
So in the interests of helping everyone out, I thought I’d break down each track that’s available in the Meditones Shop to give you a guide to which meditation will be the best choice for you.
Contains: 10 mins of music + meditones
Designed to: Quickly and easily bring you into a state of calm
- Quick meditation
- Feeling soothed
- Overcoming anxiety
If you love music like Ellie Goulding, Florence and the Machine or Bat for Lashes – you’ll love Allied Forces.
Contains: 15 mins of guided visualisation + music + meditones
Designed to: Help you sense into and love your body
- Generating stillness
- Reconnecting with your body
- Overcoming body hate & ED
If you prefer meditations that guide you through the process – you’ll love Comfortable in Your Skin
Each album contains: Over one hour of music + meditones
Designed to: Take you on an exquisite journey from delightful calm to deeeeep meditation. Each album follows the same format – first stimulating Alpha brainwaves (light relaxation), then Theta brainwaves (swooning meditation) and ending in Delta (profound, blissful stillness).
- Choosing your desired state (Alpha, Theta or Delta)
- Long, deep meditations
- Releasing deep seated issues such as insomnia, panic attacks, and chronic pain
If you love soulful, psy-chill music and want to go deeper than you ever have before in meditation – you’ll love The Unison Collection
Contains: 2 mins of music
Designed to: Give you a sigh of relief
- An instant zap of Zen
- Help you release strong emotions
- Bring you back into the present
If you need a little boost but don’t have time to meditate; or if you can’t use meditones because of a medical condition – you’ll love Ways to Let Go
Wanna find out more about exactly how meditones work? All the science-y Q&A’s are here
Any other questions? Feel free to comment below.